Wait… Is Everyone Else Kinda Emotionally Tired or Is It Just Me?
A TECU Group Chat with Coach T
By Coach T | Thrive Emotion Coach University
💬 Coach T:
Okay y’all, today’s topic is hot and heavy — but we’re gonna keep it light and real. Emotional and mental health in today’s world? Whew. Let’s unpack this stress suitcase together. I invited some of my favorite folks (yes, they’re fictional but could totally be your cousin or coworker) to chat about how we’re REALLY doing in 2025. Buckle up and grab your chamomile.
🌿 Group Chat Cast:
- Coach T (Me! Emotional Wellness Coach & Founder of TECU)
- @MomInSneakers (Tasha, 44, homeschool mom, espresso-powered)
- @ZenAndZaddy (Malik, 51, yoga teacher + meme enthusiast)
- @CryLaughQueen (Nina, 38, office manager with a PhD in sass)
- @HonestlyHarv (Harvey, 62, retired and slightly spicy)
- @GenZzzzz (Sky, 24, grad student with a tired soul)
- @SingleNotSorry (Dani, 48, newly divorced and thriving-ish)
- @StillHereSusan (Susan, 58, nurse, slightly crispy but full of love)
📱 Real Talk in the Chat:
@CryLaughQueen:
Can we PLEASE talk about why my emotions go from “I’m okay” to “I’m crying in the Trader Joe’s parking lot” in like 0.2 seconds?
Coach T:
Girl, the checkout line will humble you. But really — we’re living in a time where our nervous systems are running marathons on broken ankles.
@ZenAndZaddy:
Even after meditating, I’m still low-key frazzled. What gives, Coach?
Coach T:
Even the calmest yogi needs a refresh. Think “micro-doses of joy” and “loving boundaries.” You can’t downward-dog your way out of emotional burnout. TECU teaches both chill and real-life emotional CPR.
@GenZzzzz:
How do I set boundaries with my boss who thinks “work-life balance” is a TikTok trend?
Coach T:
Start with, “Hey, I want to give this my best energy, but I’ll need until tomorrow to complete it well.” That’s called professional self-respect.
@MomInSneakers:
My tween is deep. My husband thinks spilled milk requires yoga breathing. SOS?
Coach T:
Normalize feeling it all, then teach repair. Kids learn emotional safety from real reactions, not perfection. Also… get yourself a snack stash. You’ve earned it.
@SingleNotSorry:
Why do I alternate between organizing my whole life and Googling ‘how to adopt a llama’?
Coach T:
Because healing is chaotic! Big transitions make you dream weird and deep. Recalibrate gently. Let’s build a soft place to land, not a llama farm (yet).
@StillHereSusan:
I cried during a dog food commercial. Do I need help?
Coach T:
Not broken — just full. You need restorative rest: naps, music, nature, laughing so hard you snort. It’s called nervous system love.
@HonestlyHarv:
So we’re not stuffing feelings down anymore with bourbon and bacon?
Coach T:
We’re evolving, Harv. Emotional awareness is strength. You can still have bacon — now with a side of boundaries and breakthroughs.
🎤 Final Thoughts from Coach T:
If you’re feeling crispy, chaotic, or just plain meh — you’re not alone. This world is a lot. But healing doesn’t have to be heavy. At TECU, we blend emotional wellness with humor, heart, and practical tools for real-life stress relief.
Let’s ditch burnout and rediscover joy. Whether you’re surviving a breakup, a breakdown, or just another Tuesday — we’ve got your back.
Absolutely! Here’s a fun, uplifting, and engaging blog post for Thrive Emotion Coach University (TECU) featuring Coach T (you!) in a lively group chat-style conversation with a diverse bunch of characters. It’s about the current state of mental and emotional wellness and stress management in today’s world — full of laughter, questions, insight, and those “OMG same!” moments.
